Whenever possible, I sleep in a bedroom that's 65 degrees or cooler. If I get too warm, I wake up with a killer headache and feel like I've got a hangover. And if I just had a "using dream," that can be terrifying. In the winter months, I keep the apartment at 68 degrees. In the summer, no warmer than 80 degrees. The
AC only goes on when the interior temp goes above 80, which has only happened twice this season.
My parents are classic thermostat warriors. Mom likes the bedroom cool and dad likes it hot. During the day, it's the opposite; mom likes it warm and dad likes it cool. Go figure.
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